TICKLE YOUR TASTE BUDS
Makes 15 portions 25 minutes to prepare 1 Large bowl
INGREDIENTS
- 25g Fresh chives - 30g Fresh coriander - 80g Fresh parsley - 20g Fresh mint - 300g Cucumber, de-seeded - 65g Spring onion, finely sliced - 150g Sun-blushed tomatoes (optional) - 250g Tomatoes, de-seeded, chopped - 250g Edamame beans, crushed
- 150g Bulgur wheat, cooked - 1 Lemon, zest - 2 Limes, juice, zest - 40g Sunflower seeds - 40g Pumpkin seeds - 5g Salt - 2g Cracked black pepper
- 100g Pomegranate seeds - 50ml Cold press rapeseed oil
METHOD
- Finely chop all of the herbs
- Finely dice the cucumber, spring onion and sun-blushed tomatoes
- Add 30ml of oil from the sun-blushed tomatoes if using
- Finely dice the tomatoes
- Add the crushed edamame beans
- In a separate bowl, mix all of the ingredients together
- Correct the seasoning and add more salt and pepper
- Finish with pomegranate seeds and a drizzle of cold press rapeseed oil
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